Runner’s Knee: Don’t Let Knee Pain Sideline You!

Whether you’re a seasoned marathoner or enjoy a casual jog around the park, knee pain can quickly derail your running routine. One of the most common culprits? Runner’s knee, a frustrating condition that causes pain around the kneecap. But don’t hang up your running shoes just yet! Understanding the causes, symptoms, and treatment options can help you get back on track and keep running strong.

What is Runner’s Knee?

Runner’s knee, also known as patellofemoral pain syndrome, is characterized by pain around the kneecap (patella). This pain often occurs when the kneecap doesn’t track properly in the groove on the thighbone (femur). This misalignment can cause irritation and inflammation, leading to pain, especially during activities that put stress on the knee joint, such as running, jumping, or climbing stairs.

Spotting the Signs: Symptoms of Runner’s Knee

If you’re experiencing a dull ache or sharp pain around your kneecap, particularly when bending your knee, squatting, kneeling, or climbing stairs, you might be dealing with runner’s knee. The pain might also flare up after sitting for a long period with your knees bent. Some individuals also notice a popping or clicking sensation in the knee, accompanied by swelling around the kneecap.

Hitting the Ground Running: Causes and Risk Factors

Runner’s knee often develops from overuse — repetitive stress on the knee joint from frequent running or other high-impact activities. However, muscle imbalances, particularly weakness in the quadriceps and hip muscles, can also contribute to poor kneecap tracking and increase your risk. Foot problems like flat feet or overpronation can further exacerbate the issue by affecting knee alignment. And, of course, if you’ve had a previous knee injury, you might be more susceptible to developing runner’s knee.

Getting Back on Track: Treatment Options

At Signature Orthopedics, we understand how frustrating knee pain can be. Dr. Osuji, our board-certified orthopedic surgeon, will conduct a thorough evaluation to pinpoint the root cause of your discomfort and design a personalized treatment plan just for you.

Your treatment plan might involve modifying your activities to reduce stress on the knee, applying ice and compression to manage inflammation, and using over-the-counter pain relievers or prescription medications to control pain. Dr. Osuji often recommends physical therapy to strengthen and stretch the muscles surrounding the knee, improving stability and kneecap tracking. In some cases, wearing a knee brace can provide additional support. For severe cases, corticosteroid injections might be used to reduce inflammation. While surgery is rarely necessary, Dr. Osuji is highly skilled in advanced surgical techniques, including minimally invasive arthroscopy, should it be required.

Why Choose Signature Orthopedics?

When you choose Signature Orthopedics, you’re choosing a team that prioritizes your well-being and is dedicated to getting you back to the activities you love. Dr. Osuji and his team have extensive experience in treating a wide range of knee conditions, and they believe in a personalized approach, tailoring treatment plans to your individual needs and goals. Our clinic is equipped with advanced technology, ensuring you receive the most effective care possible.

Don’t Let Knee Pain Hold You Back

If knee pain is interfering with your life, don’t ignore it. Contact Signature Orthopedics today to schedule an appointment and take the first step towards recovery.